Try not to be scared... I found my 2nd labour so much easier/better because I wasn't panicking through it. Just trust that you can do it, and remind yourself that it's short term pain for very long term gain.

When pushing... I found that getting angry with it all and thinking 'get outtttt' with each push really helped make every contraction/push count.

Don't think ahead, concentrate on each contraction as it comes.