I'll reply soon when I get a chance on the laptop, too much for the phone. I buy coconut oil gel capsules, same organic virgin coconut oil, in an easy to take form. 1000mg strength. You can find them on ebay or online stores. Brilliant for pets too, same benefits, great for their coats, energy etc.

Coconut oil slows down digestion and doesnt digest like normal fats, used for energy rather than fat storage. Replacing all your cooking oils with coconut oil is part of the weight loss benefits thing. You need something like 4-6 tablespoons a day but let me check. I know Miranda Kerr takes 3 per day.