Meatloaf? I make mini ones in a muffin pan that freeze well. Does your DH eat sausages? devilled or curried sausages freeze well too. Does he eat chicken stir fry? I found having frozen chicken strips, a bag of frozen stir fry veges (the Aldi ones are great) and a jar of sauce quick and easy with very little prep or cooking time (I even use the lazy pre cooked microwave rice)