They tend to go rancid once they have been ground and if I recall correctly lose the Omega's that you want. So best to grind on as needs basis. Another option is getting flaxseed oil and using that with some cooking.
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They tend to go rancid once they have been ground and if I recall correctly lose the Omega's that you want. So best to grind on as needs basis. Another option is getting flaxseed oil and using that with some cooking.
Nothing like a cuddle from DD after a hard day's work!
Oh No!!! I just bought a whole pack of the flaxseed meal (is that the same as grinded flaxseed)?
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Yep flaxseed meal is just ground up seed.
If you put the seed in things then cook it, it won't loose any nutrition.
However, if you use the oil and heat it, yes, the oil will be pretty much useless.
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