For something easy and nutritious I usually buy a hot chook and do frozen vegies with a Continental Rice or Pasta side dish.
We do our BBQ chook with frozen veg, can't remember what brand but they have a cheesy sauce and pasta in also? I usually add extra froz veg & a cheese sauce packet, shred the chicken & stir it through - is nicer than it sounds!

Another one is, our Butcher does great kebabs, lamb chicken or beef on the stick - we have those with salad...yum...