pasta is to a minimum (and i use wholemeal so will be encouraging her to do the same)

when i do "mash" it's a combination of white spud, sweet spud and pumpkin, which i'll encourage her to do. she is normally a "snags and mash with peas" kinda girl - lots of white potato - which i know isn't good so trying to change that habit. i hate white mash - gotta have extras in it - so i'm hoping she'll take my lead! everything i cook is very low GI

am also trying to get her to make other small changes - basmatti rice instead of white (i can't do brown rice so i doubt she will), multigrain bread (instead of white). i think if we can get her changing in small increments (like doing this) it won't be such a shock.