This is how I cook unmarinated roast Chicken

I poke a few holes in the chicken with a knife then I slice up fresh garlic and put that in the holes.. As far down as you can push them (yum when roasted)

Then I sprinkle the top of the chook with salt, pepper and italian herbs (or whatever you like) I sometimes drizzle some oil over it as wlel to give that yummy skin

cook on 180c to 200c for how ever lkong it takes to cook. If you take it out of the oven when it is a teeny bit pink it will continue to cook with the heat from within but won't dry out like it would if you leave it in the oven

Roast veges are so easy now I know what im doing

I slice potatoes, onion, pumpkin zuccinni carrots ect and cook them in the electric fry pan. I brown them both sides then I put water in there so it doesn't stick to the pan. I haven't yet mastered oven roasted veges. I leave that one to Dh lol