something I do as well is have a coles bag (just the plastic ones) for all the "extras" for each day's lunch (like the muffin, the drink, the cheese etc) at the bottom of the fridge (I've snaffled the bottom shelf), when I make DH's lunchbox at night I put it in the bag for that day - so when I stumble out of bed at 5.30am to get his lunch, I just grab the bag & put the contents in his cooler bag (along with a freezer brick and a frozen bottle of water) and put this near the back door.

Then I stumble to the kettle (which was turned on as I headed to the fridge) & make his "take out" mug of coffee (one of those thermal mugs), pour some cereal into a bowl and leave the milk sitting next to the bowl - then I crawl back into bed.

All of this takes no more than about 4 mins (the time it takes him to have a shower), so by the time he's dressed and out of the bathroom I'm back curled up in bed. He gives me a kiss as he's leaving (usually around 5:50am) and then rings me when he gets to work at 6.30am to get me up and out of bed. As it is getting lighter in the mornings I probably won't go back to bed when I've done his breakfast.