11/20 cup flour
3 cup bran flakes
2 tsp baking powder
3 tsp cinnamon
3 x mashed bananas
1 tsp passionfruit syrup
1/2 cup butter
1 cup milk
1/2 cup golden syrup
3/4 cup brown sugar
2 tsp baking soda
Method:
Preheat oven to 200C, prepare pans. Combine flour, bran, b/pdr, cinnamon & bananas. Heat the butter, golden syrup, sugar & milk in a pot, add the baking soda & passionfruit syrup. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 15 mins or until golden brown.
Makes 12
large muffins. 268 calories per muffin.
Passionfruit Curd
Ingredients:
125 gm unsalted butter, softened
1 cup caster sugar
1/4 cup lemon juice
2 tsp lemon zest
4 x eggs, lightly beaten
pulp of 6 passionfruit
Method:
1. Place all ingredients in the top of a double boiler and cook over gentle heat, stirring constantly with a wooden spoon, until the mixture thickens. To test if mixture is thick enough, remove spoon and draw a finger down the back of the spoon. If the curd is cooked, the mixture on the spoon will remain in place. If still runny, then cook further until successfully tested.
2. To cook in the microwave, place all ingredients in a large microwave-safe bowl and stir (do not beat) with a balloon whisk. Cook on HIGH for 2 minutes, then remove and stir with whisk. Continue cooking for no more than 1 minutes at a time until mixture is starting to thicken, always stirring in between. As mixture thickens, cook in 30 second bursts to prevent over- cooking.
3. When curd is complete, pour into sterilized jars, seal immediately and allow to cool. Store in refrigerator and use within a few weeks
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