brekky is always either oats with sultanas (made with water and a teaspoon of honey) or weetbix with a piece of fruit or vegemite on toast with a piece of fruit ...

for snacks, we have lots of fresh fruit, plain yoghurt, celery with a little peanut butter, wholemeal bread with avacado and/or peanut butter (DS and DH may prefer white, but that's too bad ... wholemeal is so much better!), little portions of pre-made couscous salad, cornthins with hommus ... vegie sticks with hommus or tsaziki or cheese ... you get the picture.

only drinks on offer here for the kidlets are water and milk ... aren't we mean?

dinners are out downfall - sometimes we're awesome and have lean meat with lots of lovely steamed veggies, other nights we have latina pasta and sauce ... we're trying to get better, and use the slowcooker more!

dessert is plain yoghurt with seasonal fresh fruit.