no worries Rouge thanks for the quick reply

Cashew Chicken Serves 4

1 onion
1 garlic clove or 1 tsp minced garlic
1~2 chicken breasts (depends how much you like or even use tofu)
2 carrots, cut into matchsticks/julliene
a good handful of snow peas, ends trimmed
1 capsicum, sliced
150g sliced mushrooms
1/4~1/2 head cauliflower cut up into small pieces
5 tbsp oyster sauce
5 tbsp water
1~2 handfuls of cashew nuts

Chop onion and garlic and fry for 2 minutes, chop chicken into thin slices and fry until browned, add carrots, capsicum, mushrooms, cauliflower and fry for approx 7 minutes then add snow peas for a futher 3 mins.
Add 5 tbsp oyster sauce with 5 tbsp water and cashew nuts, stir for a minute.
Serve with rice