Not sure on carb content here. Takes a while.

Spinach and sweetpotato salad.

spinach leaves, torn or whole- (I use baby enslish spinach)
cubed orange sweet potato, steamed or roasted
cubed tofu (optional). Sometimes I deep fry it but not always. You could also crumble it.
seeds - sesame,sunflower etc, mixed seeds.
borlotti beans or other beans - softer beans are better - I inf chick peas too hard for this salad.
97% fat free semi dried tomatos, chopped into pieces

**also optional and I do when I can afford it are marinated mushrooms and or artichoke hearts

Quantities - I just make it up as I go, and usually make it in layers and repeat -- kinda like a lasagne.

I normally dress it with either macadamia oil or balsamic vinegar.