I'm wondering if anyone knows how much spelt flour you put into a recipe when it says to use white or wholemeal flour? and also what do you use when it says to use self raising flour as I only have regular (plain) spelt flour. I've cooked heaps of things with spelt flour but I usually use spelt flour recipes and I know that if you're using a regular recipes that isn't not just a matter of 1 cup for 1 cup kwim. TIA