I usually do something interesting on toast...

* Toasted grain bread with spicy eggplant relish, tasty cheese and a fried egg.

* Toasted grain bread with peanut butter, sliced banana and a drizzle of honey

* Heat baked beans and melt through some really tasty cheddar and tabasco sauce, fried bacon too if you have it... eat out of the saucepan with toast fingers stuck in if in a rush!

* Or how about french toast with maple syrup and some kind of fruit if available, eg sliced nana or berries.

Oh. my. I need to eat something NOW!