Easy as - no real recipe. I normally throw the required amount of cutlets into an xtra large snap lock bag with a splash of olive oil, soy sauce, garlic gloves, one onion (cut in half), a bay leaf, black pepper, some fresh lemon jucie and a tbsp or 2 of seeded mustard (you can also add some honey if you wish). I let that sit for 12-24 hrs in the fridge, and right before Im ready to throw them on my hotplate I spoon some additional seeded mustard onto one side of the cutlet, pressing down with the back of youra spoon, then cook to your liking. I do about 5 mins on each side and make sure your pan is hot. Mmmm Im getting hungry now..