parmagiana - slice a chicken breast flatways to get two thin pieces. Lightly spray with olive oil and grill. Put on an oven tray. Top with a spoonful of tomato paste, low fat ricotta and a sprinkle of low fat grated cheese. Pop in a preheated oven about 180 for a few minutes until cheese has melted. Serves 2 and have a salad or steamed veg with it.