Grilled or pan fried salmon.

In a non stick pan add a head of broccoli florets an 1/8 of water, some minced garlic, and a dot (and I mean a dot) of sesame oil. put the lid on the non stick pan and turn it down to low so the water simmers and steams the brccoli. Once it seems soft enough add some soy and crank the heat with the lid off and give it a bit of charring. Then serve with the pan fried salmon and steamed rice. The whole meal takes as long to cook as the rice as the broccoli takes about 10 mins, the salmon about 6-7 mins and whatever method you use to cook the rice.

This is actually my kids "Special Dinner" that they request when they are allowed to have whatever they want... it even beats take away