We eat healthy but easy dinners just about every night so i will give you some of our favs.
-Chicken Rissole Burgers.
I get my butcher to mince me up 1/2 kg of chicken breast then add a clove of minced garlic, 3 schallots, some breadcrumbs, an egg and salt and pepper. Crumbed low fat fetta or tasty cheese also tastes great but it's still yum without.
Make into patties and spray pan with olive oil. Cook until browned and cooked through, takes 15minutes ish.
Put onto wholemeal flat rolls with avocado, cucumber, beetroot, grated carrot, lettuce tomato and tomato sauce if you like it. This is a delicious, filling and healthy dinner that seems to satisfy everyone.
Lamb Wraps -
Cook diced or stirfry strips of lamb with salt and pepper and some fresh rosemary.
In a seperate pan cook some onion.
Wrap in Chappata wraps with tzatziki, tomato, shredded lettuce and cucumber
Yum
We have basic meat or marinated meat and salad alot and heaps of chicken. Chicken rice paper rolls are good, chicken kebabs on the bbq. Loving chicken marinated with rosemary and dijon mustard cooked on the barbie right now and i reckon it also pays to invest in really good non stick cookware. If we have potato it is usually either chips cooked in the oven with cooking spray or rosemary and sea salt potatoes. Cut a potato into cubes, one for each person, spray with olive oil and spinkile with fresh or dried rosemary or other herbs you like and sea salt. Yummy little morsels.
Another fav at the moment is chicken turkish stacks. I cut the chicken into strips, cook with salt and pepper. Meanwhile cut the turkish into quaters and halve the quaters. Flatten these in the sandwich press then remove when they have some colour. Cut into triangles, spread with soy mayo or whatever you like and heaps of salad then another layer of the mayo turkish and the chicken. mmm
Anyway i'm going to cook our dinner now as i'm hungry but hth give you a couple of ideas.
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