500 gm mince (i use chicken/turkey)
1 onion -chopped small
1 cup raw rice (can add more for bulking but need to add extra liquid)
1 tin tomato soup (heinz big red is reccomended however i use whatevers cheapest) -
1 tin water
1/4 cup plain flour
preheat oven 180 (i use 180 with fan forced)
mix mince, onion and uncooked rice together with your hands
sprinkle flour on a plate
roll mince mix into small balls and roll in flour
place into casserole dish (with a lid) - i spray the dish bottom with cooking spray however with all the liquid its prob not required- i have gone 2 levels high in a smaller cassrole dish
mix soup and water and pour over meat balls
place lid on - put in over 1 hour 45 min
DO NOT STIR.





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