hey leasha, perhaps google for vegan recipes. most vegetarians eat either dairy and/or eggs, and since your sis can't eat either, she'd be a vegan. roast veges, vege pastas are good, cut the core out of a capsicum and stuff with tomatoes, mushrooms, onions and cooked rice. drizzle some olive oil over the top and roast. makes a good main if you want to just cook something for her and make something different for yourself. check out your local library for vegan recipes too. good luck sweetie! oh and risottos are good to be vegan too.