O DD5 started her first year of big school this year and we have had nothing but troubles with getting her to sleep at night. Our routine has not changed, before school started she would be asleep at 7:30pm at the very latest.

It seems she can't switch of her brain, we talk about her day whic ph she isn't having any troubles with but she is driving me crazy not going to sleep as she is then tid an cranky the next day. I have removed all treats from her such as her once a week money for a ice block from the canteen, no cartoons in the morning, she wasn't allowed to have her lolly after swimming today, I have removed what little. Junk food she ate.

So I need all your natural sleep aids,I have tried rescue remedy the last three nights and it hasn't made any difference.

Help...