DD1 is still a little young for "make it yourself" - and TBH, that isn't how it will work.
I make lunch. Most of the time she is given Choice A or Choice B - that is her decision. Beyond that, it is eat it or not, but there is nothing else til dinner. So you can go hungry and waste the food (a big thing in the house at the moment since she sat down and watched some River Cottage episodes about killing the animals and what not, she isn't keen on wasting food at the moment) or you can eat it. But there is no other options.
Perhaps try limiting her choice a bit. Instead of "What do you want?" try "Which would you prefer, A, B, or C?".




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