Depends on the night and how many kids we have. No TV or screen Time during the week unless for homework.

Monday no kids.
Tuesday boys 9 and 11. No structured activities so lots of homework. Try and walk the dog. Dinner bath books and bed by 8.00. Read for 30 mins. Then I do my work or study until about 10.30

Wednesday 11yo basketball training 5.30-7.30. Work dinner around that. Homework early. Bed by 8.30. I'm then working/studying.

Thursday I coach my basketball team 6-7 and ds9 trains 7-8. Dinner around that. Girls 13 and 14 are here too. Lots of homework but no structured activities for them.

Friday soccer. Saturday three games of basketball. Winter Sunday footy

I also am secretary of a number of committees and doing my Masters of Laws. I run my own business full time which requires long hours and interstate travel.

How do I do it? I have no idea.