Thanks so much for this Kelly. I have been suffering with PNA for 12 months now and have not gone onto meds for the same reasons as you mentioned above. Although I think if I wasn't BF then I would have at some time. I was about to medicate and am glad that I read this post as I do need to do it on my own and what you have written is so true. I am going to work through your post and read the books and really try to do this for myself.

Thank you!