I used to get it regularly when i was on the pill years ago - I started taking a probiotic from the start of AF till it finished and this worked for me.
I just used to buy either acidopholus capsules (about $10 a bottle) or something like Inner Health Plus (about $30 but probably stronger/more effective) - worked a treat, never had a problem with it again.


But it sometimes happens mid cycle too
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but my sis inlaw did get it lots she just use NATURAL yogurt yep natural yogurt and swears by it me i havnt tried it but she swears by it. Good luck at drs.


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