We're pretty new to the whole BLS. DS has tried a few vegetables and fruits so far and is enjoying the experience.

I'd like to soon start giving him the same meals we are eating, rather than just the vegetables from it.

Leaving out the salt is the part I'm struggling with. I'm quite ok not adding salt, but how do you get around the salt found in things like canned tomatoes, which I like to add to spaghetti bolognese. Do you just not used tinned foods? Do you figure that a little salt won't matter? Is it more ok after a certain age?