Hi there,
I'm no expert at slow-cooking, but my meat does usually turn out really nice and fally-apartyI find that I turn the dial to high (mine is the same as yours - high or low) for an hour and then to low for 4+ hours (all day sometimes)... it all depends on what you're cooking too. I've never had any luck with chicken breast.. it always turns out dry.
My slow cooker has a glass lid and I think that it's important to make sure no steam is escaping - so NO PEEKING during cooking
Hope this helps!


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I find that I turn the dial to high (mine is the same as yours - high or low) for an hour and then to low for 4+ hours (all day sometimes)... it all depends on what you're cooking too. I've never had any luck with chicken breast.. it always turns out dry. 



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