Beef Casserole - posted by Ambah
I used:
700g diced casserole beef
750ml beef stock
2 sachets gravox supreme roast meat gravy
1 chopped onion
2 chopped carrots
3 chopped potatoes
250g green beans (chopped in half)
1tbs of mixed herbs

I actually added too much stock (about 1L instead of 750ml) because it wasnt covering all of the meat & veg in the begginning, but I soon realised that I shouldnt have added the extra 250 ml that I did, so I took the lid off and had it on high for 1.5 hrs to evaporate some of the water.
All up it took about 8 hours to cook to perfection, about half that time was on High (although I dont know if having the lid off for 1.5 hours really counts as High?)

Sweet & Sour Chicken - posted by Nic

600g diced chicken
1 onion, sliced
1 cup each of slice carrot, green capsicum & celery
1 level tablespoon soy sauce
½ teaspoon chopped ginger
2 tablespoons cornflour
1 tablespoon sugar
½ cup pineapple pieces (no added sugar)
1 ½ cups pineapple juice (no added sugar)
¼ teaspoon chinese 5 spice
2 teaspoons chicken stock powder
1 tablespoon tomato sauce
2 tablespoons tomato paste

Prepare all vegetables, leave to one side. Brown chicken, add onion, carrot, capsicum, and celery, cook for five minutes.

Add ginger, soy sauce, tomato paste and pineapple pieces.

Blend cornflour with pineapple juice add to pan. Cook for a further 5-7 minutes or until vegetables are just cooked.