Healthy Fruit muffins (also happen to be dairy free)
1 1/4 cup SR flour
3/4 cup bran
1/2 cup brown sugar
1 teaspoon All spice
1/2 cup orange juice (or any juice or milk or soy milk)
1/4 cup olive oil or any oil
2 eggs
whatever fruit you like - bananas, tinned fruit, sultanas, apple - ANYTHING (about 1/2-3/4 cup)

Mix dry ingredients, add wet ingredients and scoop into greased muffin tins (I use mini muffin tins) bake in 175 degrees oven for about 15 mins. Cool and freeze if wanted (I do all the time!)

They sound complex but are dead EASY and yummy!