1) Get a book like New Active Birth - its ace and will help you avoid a epidural at all.
2) Stay upright as long as you can, be upright when you birth and use gravity!
3) There are some guidelines as to when you should leave for hospy, I go an hour after cntx established....my last birth was 3 hours long yay! First was 4 hours.
4) I put all my nicest, favourite lotions etc in my overnight bag and 5 pairs of old undies!
5) Whatever keeps you calm now, will usually work in labour
Thats a little start, keep reading through here for more info. I wanted to birth as naturally as possible but a HUGE part of me is petrified of needles in spines too. I didn't need one with all three. One small graze in each birth because I'm always upright (NEVER on your back!), and the last one was a waterbirth...for the ultimate in calmness aahhhh!


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