Hi Jma
You may need to get your doctor to give you the cream and pessary. 'Canesten Clotrimazole Thrush Treatment Pessery + Cream' with this you use the cream 3 times a day and insert the pessary at night. I think you can get this over the counter so you may not need to go to the doctor.
Other tips are-
Thrush loves warm damp areas so you need to let air circulate
No tight jeans/pants or undies.
No nylon undies.
No undies when sleeping.
Spend time without undies during the day if possible.
Wash often with cool/cold water.


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