Hi JenJams

Welcome to BB!

I am very sorry about your m/c, big to you honey.

About the spotting It may be that you are having implantation bleeding. I had IB with this pregnancy and also I was really crampy for the first few weeks.

You said you are cycle day 31, how long is your cycle usually? If you want to, take a test, it can't hurt.

Best of luck sweetie
Love Spring