Hi Satya

thanks for the info i didnt know that i am one to like my take aways and cakes and that especially biscuits dipped in tea i have that nearly everyday how bad. i am gonna try really hard not to eat those foods my problem is thinking of ideas for dinners i cook so many days and then i get a day where i cant think of anything to cook so i get a take out but i will have to stop that as i dont want it to give me problems conceiving i just wish i could eat what i want when i want without worrying about the weight side of it cos i am alot over weight we do it in stones over hear so i could do with loosing about 5 stone which is an awful lot of weight to loose but i will do half a stone at a time. hope your weight loss goes well aswell and that you get a sticky bub i have my fingers crossed for you.

Munchy xxx