Ok, of course I found the usual boxer shorts, no hot baths, no alcohol, 1 - 2 cups coffee max per day, balanced diet with lots of fresh fruit & veg in particular green leafy veg.

Sperm friendly foods: oats, rye, wheat, egg yolks, fish oysters, sardines, shrimp, anchovies, haddock, tuna, bananas, bilberry, ginger, parsley, butter beans, green peas, black beans, liver, chicken, pumpkin seeds, sunflower seeds, fennel, garlic, turnip, potato, carrots & most kinds of nuts (cashew, pecan, walnut etc).

Supplements - Jodsan pretty much covered this one well. I've bought DH zinc & vit c as well as a multi. I think now he may have the motivation to take them EVERY day.

Also said that intercourse every 2 - 3 days (regardless of what stage of cycle) maintains high volume.

Well - hope you all are having a wonderful weekend. It FINALLY stopped raining here today so I've caught up with my washing and even got some gardening done. Hoping for more sunshine tomorrow, surely it can't rain again??!!??!!