Ok, of course I found the usual boxer shorts, no hot baths, no alcohol, 1 - 2 cups coffee max per day, balanced diet with lots of fresh fruit & veg in particular green leafy veg.
Sperm friendly foods: oats, rye, wheat, egg yolks, fish oysters, sardines, shrimp, anchovies, haddock, tuna, bananas, bilberry, ginger, parsley, butter beans, green peas, black beans, liver, chicken, pumpkin seeds, sunflower seeds, fennel, garlic, turnip, potato, carrots & most kinds of nuts (cashew, pecan, walnut etc).
Supplements - Jodsan pretty much covered this one well. I've bought DH zinc & vit c as well as a multi. I think now he may have the motivation to take them EVERY day.
Also said that intercourse every 2 - 3 days (regardless of what stage of cycle) maintains high volume.
Well - hope you all are having a wonderful weekend. It FINALLY stopped raining here today so I've caught up with my washing and even got some gardening done. Hoping for more sunshine tomorrow, surely it can't rain again??!!??!!








for all of our friends.
There's no way I could ever get DF to agree to eat any of those, but luckily for him, I don't think he has any problems with his
back! Sounds like your cycle is finally getting back to normal! You've definitely come to the right place for support and understanding! We're all here for you! Good luck for this month, sounds like you're on the right track to a BFP!

for you!

Wish I could help you on your O question. The day I had watery CM my chart changed showing it was a fertile day, so BD away!!! Good luck catching the eggie! :woot:
I even took a nap on the couch yesterday--which is NOT like me at all! Emotions have been up, down, and all around, but that's common during this time, so that's no real sign for me. Even the irritability seems a little more of my norm lately--my poor family, I just can't seem to help it! Nipples still slightly sore and tingly... Argghhh! I'm home-bound for the day now, so no testing today for sure... maybe I'll buy one tomorrow if I go out! Or maybe AF will start before I have to bother! Ok, I feel like I'm rambling and just going back and forth, could I be, or no? Sorry gals, thanks for letting me get it out! Had to laugh when I was checking that other site out at how many of those women used HPT's from the Dollar Store! You may remember our posts about those tests... apparently some of them do work! And some of them even turn + after the initial -, and they were actually right! Can you believe it????

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