Morning ladies,

Just a quickie -

Reet - hope pup heals up quick - poor little thing with an abcess Hope next month all things are back on track for you.
MissK - re the diet, just thought I would share this with you, for what it is worth. With the diet I am on now, the idea is to have your biggest meal at lunchtime. This is one thing I will definitely stick to because it has meant that I no longer get the sugar cravings I used to get every afternoon where I would just want to eat junk and at night I only feel like eating a small meal - more like a snack. Anyway, I've lost weight (not the intention of the diet but a happy side effect!) and I was speaking to a friend who is just trying to get a bit more fit and healthy who is doing something similar (but without all the diet restrictions I am on) and she said the same thing. In fact, she has lost heaps just by doing this alone. I wonder if it is worth trying this before you go on an official diet? It seems to even out the blood glucose levels and I have more energy and my friend said the same thing. So it's things like no carbs at night time and at lunch having protein and carbs when you need the energy the most. Worth a try?

Gotta go but back later for more persies. Hope everyone is well this morning.

Alice x

Iona-Macca - fingers crossed x Sorry the 19th is such a hard date for you but hope you can enjoy your 30th