I am in a similar situation but I have been back at work for two weeks and am out if the house from 7am - 6.30pm. My girls seem to be doing fine with morning, evening and a night feed with water and solids during the day but I do find I'm needing to have a quick hand express around lunchtime to stop the explodey boob feeling.

I'm torn between wanting to just letting them feed on demand on the days I'm not working and cutting back to just morning and night all the time. I think it's because on the whole, I've really enjoyed bf and it makes me sad to think of it ending, especially cos my boobs feel so soft and empty these days

Any who, good luck