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does anyone know if it's ok to start doing exercises on tummy muscles already, or are we supposed to wait? i had some separation of the muscles down the middle of my belly (the big ridge sticking up whenever i engaged them) and i'm dying to try out some moves on my gym ball. but not if it makes it worse. all the physio said was swimmng and biking were ok, no running for a year. pilates and yoga are fine, but what about sit ups? dayl maybe you know....
Hey Lara, my physio at hospital said to give it 6 weeks after a Bub for sit ups, that's a natural birth anyway...I am looking forward to doing them again soon!
Hi to everyone else! Madeleine had a yukky night, woke at 2am for a feed and then couldn't get her down until 4am...she was really crying, she may have had wind???? I am using Infacol Wind Drops, perhaps I should switch to Infants Friend, what do you all think?
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