Thanks for the pump advice everyone. I will try it all.
Bubs - The breastfeeding association has a website which has heaps of useful info on it as well as contact numbers for counsellors in each state.
Ben is still constipated from his day on formula yesterday - poor little chook is very windy and in a fair bit of pain from time to time.His last bowel movement was yesterday at 11am.He is only producing tiny skid marks every few hours now. I am hoping being back on the breast milk will help move it through as he is usually extremely regular (with very soft wet poos sometimes twice a feed). I do have some cooled boiled water in the fridge but Im not sure if I should give it to him .
Welcome Roya - I think the rule is there are no rules with newborns! Just go with the flow and relax and bubs will let you know what to do!