Harri- cant help with your poop timing. Lol miss Zoe goes once every 4-5 days and poops out of everything she is wearing and sitting in lol.

As for the sleep. Could be a growth spurt. We had 2 days of 3-4hrly feedin then the next two days she only woke once a night and went 6hrs between feeds during the day and slept heaps (on me or her swing. Never in her bed)