Arte I'm sorry you're in such pain. If it's your fanny bone you can try icing it (hmm, I was never much of a fan of that) but you should ask to see a physio if possible because a support belt and some exercises at this stage could help. Also, speak to the middies about what pain relief is appropriate - not ideal to be popping pills, I know, but you need sleep in order to heal and to function. Definitely try to sleep with pillows either under your knees if you're a back sleeper or between your legs if you're a side sleeper. And BRACE your tummy muscles AND your pelvic floor whenever you go to roll over, get up, sit down, pick up E, etc. The bracing is what will help the most. xxx (I don't know how I lived like that for so long either ).