I'm glad Bella is ok Laura - I hope it was just a once off thing.

Miss J won't take a dummy anymore but loves her thumb so I have started putting her in a sleeping bag and leaving her arms free (and warm) so that she can access her thumb for self-settling.

AFM - I'm in a world of pain today after my gym visit yesterday. At least I know I worked some muscles - every single one of them screams every time I move