Missawah - I express from one boob in the morning when it is fullest (I get about 140mls then) and then I express again from one boob in the evening when DP is giving her a bottle of EBM. (Again I get about 140mls)

I was told by the midwife to remember to express at the time of the missed feed (when DP is feeding her) otherwise your body thinks you no longer need that feed and then makes less milk.

Also, I have a warm bath just before I express at night... the milk literally pours out of my boob once the heat sets in!