So, I know it is early days, I am only 2weeks PN, but can already tell I have hopefully what is only diastasis recti, hopefully not something more like a hernia... I'm blaming Quarks breechness and her head pushing our at my belly button.
I had my 2week post op check with the surgeon yesterday, who just said to get a support belt. But Im keen to know exercises etc I can do to help my stomach. Google isn't any help and I don't know anyone around here who is a physio who works with PN women. I know to wait a few more weeks to really get into serious stuff...but has anyone else had this? What did you do, what advice can you give me etc..
TIA!!!