I don't have much expirience in tears or anything like that. I had a C/S with both my girls, but with my first, I had gone thru labour and pushing and failed vac extraction and I do know that DTD for the first time was VERY painful. So I can imagine how it was for you hon. My advice would be to just take it slow, use LOTS of KY/lube and hugs and foreplay for you by DH/DP (that never goes astray hey?!) and if it still hurts maybe ask a DR to just check if something might be causing it.....? Goodluck, I hope you can start enjoying sex again very soon!