My pains subsided a lot after DD arrived but not completely. I got a lot better once I stopped breast feeding DD at 12 months so a lot of my problem post baby was still hormone related.

I saw a physio throughout my pregnancy and regularly afterwards who specialises in pre and post natal issues. They were amazing. I ended up doing pilates with them too (small group sessions, max of 4 people at a time) for several months (until I fell PG with this baby) and that helped an awful lot. I'd therefore highly recommend a good physio (who is trained in post natal issues) plus pilates.

I hope you get some relief soon. Those pains are awful