Emma!

3 weeks is still early days. I felt nothing down there for about 5-6 weeks when I tried to do a pelvic squeeze so keep trying. My physoi said the most effective ones for bladder control are quick short ones so I worked on that and I think it was 3 months by the time I could actually squeeze and hold for 10 seconds!

Limey it's a habit drummed into me from my mother I think lol