Pelvic floor exercises... do some now :)

:bump:!

:bump:

:bump:

I only ever remember to do them when I read about someone wetting themselves when they laugh. :rofl: Great thread.

:

---

Oh and subscribe to get update via email.. that way you will get a reminder in your inbox as well :)

---

No pun intended, right? ;)

Great thread...I try to remember but forget lol! So

:bump: Bumpity bump :)

Bumpity bumpity

:bump:

:bump:

DOING THEM NOW LOL:thumbsup:

Bumping while it is on my mind.

:bump: while we talk about them in chat :lol:

Bumping :)

Have you done them tonight ladies????????? :bump:

I love this thread...

Bumpity Bump...

up we go :)

:

---

Hehe as soon as I read name of thread it made me do them!! Very clever.

Come on everbody Lift and Squeeze!!!

---

LOL i did the same thing hehe :)

Great thread! After 16 months ttc and POAS nearly every day (sometime a few times a day) I've gotten really good at peeing a little bit than having to stop (often with a full bladder of FMU)! so I think I am off to a good start with the pelvic floor muscles. Now I do them twice a week at pilates but this is a great reminder to do them daily :)

Come on girls! Squeeeeeeeeeeze!