After DS birth I had really bad issues with my pelvic floor. It's all so much better now after almost a year of physio. I still have problems sometimes when I cough, sneeze or at the gym. I've modified how I do aerobics to limit the jumping and pressure on my pelvic floor.

I'm not sure what I should do. Should I go for more physio or given I've had a year of it already do I have a poor prognosis? I'm kind of thinking I might need an operation, but I can't do that until we have decided that we have finished with having children. There is a history in my dad's side of the family of poor pelvic floor after childbirth. My aunt had to have an operation to rectify things for her.

I kind of feel a bit alone on this one. I know around 1/3 or something of women have these issues but because it's embarrassing no one talks about it. Does anyone feel comfortable sharing what type of action they took when they had issues post-12 months and if it led to further improvement?