Pholi - it's been several months since I had physio. I was having it through my public hospital which I gave birth at. It kind of ran out at the 12 month mark. I was doing exercises of various descriptions including squats, attempting to do jumps (couldn't really hold though), doing steps and marching. I never had a machine. I feel like the treatment plateaued at about 6 months. Initially I had big improvements as things were really bad so I have come a long way.

Blackrose - what's a magnetic chair?

Sararose - I don't have prolapse, but similar to you I can't do star jumps and skipping.

Thanks for your responses.